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The Yoga of Niguma: Tibetan Practices for a Luminous Mind by Kalu Rinpoche, Michele Loew

• The Yoga of Niguma: Tibetan Practices for a Luminous Mind
• Kalu Rinpoche, Michele Loew
• Page: 216
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781614299523
• Publisher: Wisdom Publications MA

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Immerse yourself in the extraordinarily transcendent practice of the yoga of Niguma. The yoga of Niguma comes to us from a secret tradition passed down over hundreds of years by Buddhist yogis in Tibet. The practice originated with the eleventh-century female yogini Niguma, who mastered and transmitted a tradition of remarkable practices that culminate in physical, spiritual, and emotional wellness. In this book, His Eminence Kalu Rinpoche, a Tibetan master who holds this lineage for today’s generation, is now opening up the practice to make its extraordinary benefits accessible to the modern yogi. The yoga of Niguma consists of twenty-five sets of yogic exercises. Some are physically challenging while others are quite subtle in nature; all are grounded in meditation on the breath. Kalu Rinpoche illuminates the practice by sharing his own personal journey with the yoga of Niguma and how the lineage came to be. He also teaches us how we can prepare the mind for this practice with meditation and how to balance our emotions. Then, Rinpoche takes us step-by-step through the twenty-five illustrated sequences of Niguma yoga. Coauthor Michele Loew, an international yoga teacher, shares supportive Hatha yoga techniques that will bolster your Niguma yoga practice. The yoga of Niguma is a revered method that integrates body, mind, and breath. Dive in to discover for yourself a gradual, profound groundswell of subtle awakening.

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From the Back Cover: Comparing Kyabje Kalu Rinpoche with Milarepa, the greatest mediation master Tibet has ever known, His Holiness the Dalai .
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The yoga of Niguma comes to us from a secret tradition passed down over hundreds of years by Buddhist yogis in Tibet. The practice originated with the eleventh- .
The Yoga of Niguma: Tibetan Practices for a Luminous Mind
The Yoga of Niguma: Tibetan Practices for a Luminous Mind ; Pages: 216 ; Publisher: Wisdom Publications ; Weight: 0.46 pounds ; Length: 10 inches ; Width: 8 inches.
The Yoga of Niguma: Tibetan Practices for a Luminous Mind
This wonderful book opens the door to a precious yoga that vitally enhances life. Kalu Rinpoche shares his wisdom and kindness and instructs us in a path of .
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“This wonderful book opens the door to a precious yoga that vitally enhances life. Kalu Rinpoche shares his wisdom and kindness and instructs us in a path of .
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The yoga exercises of the Niguma tradition are extremely beneficial for both the physical body and the inner, subtle body, which is related to .
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Great Yogini Niguma Niguma is considered one of the most important and influential yoginis and Vajrayana teachers of the 10th or 11th .

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